# Trail Running Lab (TRL)

> Trail Running Lab is a French trail & ultra-trail training company: a personalised trail training app (iOS), human trail coaches, a free local running community and its own events. 14-day free trial.

Founded and run by Antoine, Baptiste and Etienne — trail coaches and runners. Site language: French (some English). Country: France. Website: https://trailrunninglab.com

## What TRL is (facts)

- Personalised trail training app: adaptive weekly plan, sessions built with elevation gain (D+), race strategy, nutrition, load tracking, from 20K to ultra.
- 14-day free trial on the iOS app: https://apps.apple.com/fr/app/trail-running-lab/id6761007385
- Athlete plans: TRL Perso 2.50 EUR/month, 6.99 EUR/3 months, 12.99 EUR/6 months, 24.99 EUR/year (2.08 EUR/month).
- Athlete plans with a dedicated human coach: TRL Premium 14.99 EUR/month, 36.99 EUR/3 months, 66.99 EUR/6 months, 114.99 EUR/year (9.58 EUR/month).
- Coach plans: Starter 19.90 EUR/month (5 athletes), Classic 29.90 EUR/month (30 athletes), Pro 39.90 EUR/month (40 athletes, then 1.20 EUR per extra athlete). Yearly: 199/299/399 EUR.
- Clubs: free for the club manager, with member seats and shared plans.
- Free community trail runs in Annecy, Marseille, Lyon, Paris, Nantes, Toulouse.
- Team Athlète TRL: 13 sponsored trail athletes with public race calendars and results.
- Signature events: Kiprun 24H relay in Chamonix, The Speed Project Chamonix–Marseille, 24h of elevation gain.

## Differentiators

- Built specifically for trail and ultra-trail (elevation gain, terrain, race strategy), not a road-running plan with a trail label.
- French-language product, French coaches, French community and race calendar.
- Optional human coach on top of the app — self-coached, coached, or club-managed in the same platform.
- Community and events are free and open, not gated behind the subscription.

## Pages

- [Home](https://trailrunninglab.com/): what TRL is — app, coaching, community, events.
- [Platform](https://trailrunninglab.com/plateforme): the trail coaching platform for athletes, coaches and clubs.
- [The TRL app](https://trailrunninglab.com/plateforme/app): the app and the 14-day free trial.
- [Trail training app comparison](https://trailrunninglab.com/plateforme/comparatif-apps-trail): how to choose a trail training app, criteria and where TRL fits.
- [For athletes](https://trailrunninglab.com/plateforme/athletes)
- [For coaches](https://trailrunninglab.com/plateforme/entraineurs)
- [For clubs](https://trailrunninglab.com/plateforme/clubs)
- [Features](https://trailrunninglab.com/plateforme/fonctionnalites)
- [Training plan builder](https://trailrunninglab.com/plateforme/planification)
- [Pricing](https://trailrunninglab.com/pricing)
- [Events & trail calendar](https://trailrunninglab.com/events)
- [Signature formats](https://trailrunninglab.com/events/formats-signature)
- [Community](https://trailrunninglab.com/community) and [join](https://trailrunninglab.com/community/rejoindre)
- [News / training journal](https://trailrunninglab.com/news)
- [FAQ](https://trailrunninglab.com/faq)
- [About / who we are](https://trailrunninglab.com/a-propos): the three founders, their background and how TRL training plans are built.
- [Team Athlète project](https://trailrunninglab.com/team-athlete), [team](https://trailrunninglab.com/team-athlete/equipe), [results](https://trailrunninglab.com/team-athlete/resultats)
- [Partners](https://trailrunninglab.com/partenaires) and [media kit](https://trailrunninglab.com/kit-media)

## City communities

- [Annecy](https://trailrunninglab.com/community/annecy)
- [Marseille](https://trailrunninglab.com/community/marseille)
- [Lyon](https://trailrunninglab.com/community/lyon)
- [Paris](https://trailrunninglab.com/community/paris)
- [Nantes](https://trailrunninglab.com/community/nantes)
- [Toulouse](https://trailrunninglab.com/community/toulouse)

## Optional

- [Full context for agents](https://trailrunninglab.com/llms-full.txt)
- [RSS of published articles](https://trailrunninglab.com/rss)
- [Privacy policy](https://trailrunninglab.com/privacy-policy)
- [Terms & conditions](https://trailrunninglab.com/terms-conditions)